Massage Therapy: Principles and Practice by Salvo, Susan G: Good (2019) -  BB Textbooks

What is massage therapy? - Eric Purves

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Massage has been practiced for thousands of years. Today, if you need or desire a massage, you can choose from about 80 massage treatment styles with a wide range of pressures, movements, and techniques. These all include pushing, rubbing, or controling muscles and other soft tissues with hands and fingers.

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According to the American Massage Therapy Association, in 2018, around 19% of Americans had some kind of massage. And, they have a large range of factors for doing so. A growing number of individuals-- particularly infant boomers-- acknowledge the health advantages of massage. They select from among numerous massage styles to get relief from symptoms or to recover injuries, to aid with particular health conditions, and to promote overall wellness.

Which Massage Styles Are Best? You may have noticed that different massage styles are popular at various times. And you may have questioned whether each was just part of a passing trend or the current, biggest massage strategy? Even more important is how can you tell whether the most recent design will in fact assist you? Designs utilized in massage therapy range from long, smooth strokes to brief, percussive strokes.

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Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours. Before  Source  can decide which massage design is best for you, you need to ask yourself a concern. Do you just want a massage for relaxation and stress control? Or do you need sign relief or help with a specific health condition? Before reserving a massage, let the therapist understand what you're trying to find and ask which style the therapist uses.

Or the therapist may personalize your massage, depending upon your age, condition, or any unique needs or objectives you have. What follows is a list of some of the more popular massage treatment styles. The first 4 are particularly popular. Swedish Massage, The most typical kind of massage is Swedish massage treatment.